Easy Shredded Brussel Sprout Salad · The Typical Mom
This shredded brussel sprout salad recipe with a bootleg dressing is the perfect salubrious holiday or brunch side dish that everyone loves.
Looking for a new Thanksgiving side dish this year? Our shredded brussel sprout salad with a vinaigrette dressing is amazing. Mixed with kale, even if you aren't a big greenish vegetable lover this may change your mind. One of our favorite easy side dishes that is salubrious. (chapter links present)
Brussel Sprout Kale Salad
It took me until I was in my 40's to really enjoy this beloved/hate veggie. My dad steamed them when I was a child and all I can remember is my mom's reaction when we entered the business firm "uggggg" she would say. I concur the smell wasn't great.
Now there are so many great means to cook brussel sprouts, and now they are one of my favorites. Add butter and bacon and everything becomes delicious correct??!! Well, this is a healthier version than that. Served as a salad or main vegetarian salad for dinner, it has great flavour and texture to it.
If you honey simple when it comes to this dark-green side dish, this isn't for you lot. Information technology'due south packed with all sorts of things to amp up the flavors to the max.
Can you eat brussel sprouts raw in a salad?
Of class you tin can. Just virtually whatsoever vegetable tin can exist eaten as is later on information technology'southward been rinsed off. I don't know if I'd chomp downwardly on 1 whole considering they're pretty hard BUT if you apply shredded brussels they are smashing.
Yous could but use those, simply adding some diced up kale is fifty-fifty meliorate. If y'all wanted to use another type of lettuce that would be an option every bit well. Use all three if you like! The add ins and vinaigrette dressing is where it's really at though. Use bottled or brand your own using the instructions below and see what you think!
Are brussel sprouts okay to eat every mean solar day?
Yep. You tin eat raw brussel sprouts. They are full of antioxidants which helps to lower your risk of chronic diseases. Equally you would imagine they comprise a dandy amount of fiber too so if you take high cholesterol this would be a great dish for you too. Melt them all sorts of means like cast iron brussel sprouts, steamed, etc…
Shaved Brussel Sprout Salad Recipe
When it comes to chopping, shredding or shaving them you can do all or one of them. The idea is to remove the stem, piece in half then cut them into smaller pieces. This will make information technology easier to eat as well every bit allowing each piece to soak upwardly the groovy dressing.
- Fresh brussel sprouts
- Kale leaves
- Some broccoli slaw was added but you could use anything like bagged cole slaw (without the dressing) equally a third greenery
- Dried cranberries adds a flake of sweetness
- Diced bacon is a must for me
- Crushed or halved pecans are corking
- Pepitas or shelled pumpkin seeds are fabulous
Homemade Vinaigrette
- Olive oil and red vino vinegar
- Love
- Dijon mustard
- Salt and pepper
Of grade you lot tin can use bottled dressing or merely olive oil and lemon juice if y'all'd rather, only this is pretty easy to throw together. I personally would make air fryer croutons besides and serve them on pinnacle but that is up to you.
Y'all'll want a large basin, a sharp knife or mandolin handy to get going. You could use a nutrient processor to get them really fine or buy pre shredded brussel sprouts. Those aren't really common though, if so they'd be with the bagged salads.
- In a bowl add all of your greenery. For the kale y'all'll want to cut out the thick stalk and so die it upward into seize with teeth size pieces. Thinly slice the brussel sprouts pocket-size.
- Add all your add ins and toss to combine. We dear this salad with pomegranate arils too if I can find them.
- Whisk together your dressing in a pocket-size basin or mixing cup. Cascade this on top your salad and toss gently so everything is coated nicely.
Sprinkle some nuts on top when serving this, or go on 1/2 loving cup of dressing to serve at the table for extra yum.
More often than not I will say that salad leftovers don't save well, merely this is an exception. That is, for a day it keeps well enough. In a sealed bag since the leaves are tougher than traditional lettuce they will hold up. I wouldn't button it beyond 24 hours though or information technology will exist kinda' slimy and no bueno.
Looking for other easy brussel sprout recipes? We accept a bunch since I became a lover later in age like;
- Instant Pot brussel sprouts and brussels in the air fryer are dandy options that don't use your oven.
- Some other thing nosotros beloved making after this are kale chips. Buy an extra bunch then you can give these a whirl. I kid you lot not even my kids say "Yay!" when I say these are cooking up for them equally a snack. Many times I swallow them all earlier sharing. 馃槈
At that place are lots of other kale recipes you volition be surprised to endeavour and love. That was another thing I thought there was no fashion I was going to similar.
The kickoff fourth dimension someone said they cooked them into chips I thought they were nuts…and now I am saying the same thing to you lot! Believe me, I'm not kidding y'all. Rich in antioxidants this is another nutrient rich nutrient that is a swell snack. Commencement early with your kids when it comes to introducing veggies.
We did this as ours grew where they had to endeavor one bite with every dinner served. Rotating throughout the calendar week they somewhen establish ONE they liked and I'd serve that more often but with others in the mix. As fourth dimension went on they learned to enjoy more than that one and you can see how that would go…….
Brussel sprouts were one of the last I take to say and cooked were preferred at start (with lots of parmesan cheese). Raw is a different texture for sure just now with this dressing it is a side dish I brand rather often with burgers for certain.
Shredded Brussel Sprout Salad
This shredded brussel sprout salad recipe with a homemade dressing is the perfect healthy vacation or brunch side dish that everyone loves.
Servings 6
Calories 595 kcal
- viii c kale stems removed, chopped
- ii c brussel sprouts stems removed, shredded or thinly sliced
- ii c broccoli slaw optional, or add together ane more cup of each above
- 1.v c dried cranberries
- 1 c bacon precooked and diced
- 1/2 c pepitas
- ane/ii c pecans halved
- Vinaigrette
- ane/two c olive oil
- iii tbsp blood-red wine vinegar
- 2 tbsp dearest
- 1 tbsp dijon mustard
- salt and pepper to sense of taste
-
Toss all ingredients for salad together. In a pocket-size basin whisk together dressing and pour on pinnacle. Toss together and serve.
Nutrition Facts
Shredded Brussel Sprout Salad
Amount Per Serving (1 oz)
Calories 595 Calories from Fat 396
% Daily Value*
Fatty 44g 68%
Saturated Fat 9g 56%
Trans Fat 1g
Polyunsaturated Fat 8g
Monounsaturated Fat 24g
Cholesterol 26mg nine%
Sodium 343mg 15%
Potassium 853mg 24%
Carbohydrates 46g 15%
Cobweb 4g 17%
Sugar 27g 30%
Poly peptide 13g 26%
Vitamin A 9318IU 186%
Vitamin C 168mg 204%
Calcium 180mg xviii%
Iron 3mg 17%
* Percent Daily Values are based on a 2000 calorie diet.
Source: https://temeculablogs.com/shredded-brussel-sprout-salad/
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